Introduction to Fitness & Nutrition
As we all know, the healthier we eat, the better we feel. But do we need to sacrifice taste for the sake of our health? The answer is no. Going forward, our contributors will provide you with tasty meals while helping you better understand the principles of nutrition so that you can make informed decisions for yourself and your family, while maintaining healthy physical results, regardless of your fitness level or medical diagnosis.
Our team of expert fitness coaches and nutritionists, like nationally renowned dietary expert, Abbey Sharp of Abbey’s Kitchen, will be bringing you the latest fitness tips and creative recipes that are sure to tantalize your taste buds, while leaving you guilt-free afterwards. We hope to inspire as many of you as possible to embrace a high-protein, plant-based diet that is proven to increase your strength, muscular composition, and overall health for longevity. Healthier food choices and enjoying a fitness passion like cycling, swimming or running not only extends your life expectancy, it increases your quality of life, both physically and mentally.
Please, don’t jump into the latest fad diet or harm yourself with fitness or dietary routines that are contrary to body positivity and lasting health. We believe that everybody and every body shape should be celebrated! Our informed authors, fitness coaches, and nutritional experts are here to help you live YOUR best life – not some predetermined notion of what is fit, beautiful, and healthy.
There is no health without mental health; and our overall health depends the quality and duration of our sleep, exercise, and dietary patterns.
Commit to self-care today – it is the foundation for you to be healthy and happy!
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